Foundations of Flow

The Foundations of Flow - a day to escape and journey into the a greater understanding of the fundamentals of yoga and sound through exploration and experiences, cultivating equanimity through Yoga, Sound, Stillness and food.

Saturday August 1st at the beautiful Gasworks Sudbury

Join -

Sound practitioner Sara Sims - @treasuryoflight_

Regenerative foodie Julie Phillips - @regenerative.foodieUK

Yoga & meditation teacher Gavin Cox @atavi.yoga

as they guide you on an exploration in to the fundamentals of Yoga and Sound.

This one day event is very much an opportunity to develop a greater understanding of the fundamentals yoga and sound along with guided practices experiencing the beauty of mindful movement through yoga and bathing in sound frequencies in experiencing Sarah guiding you on a unique and profound Sound Journey. Julie will be treating us to a light vegetarian nutritious lunch regenerative in nature, supporting our wonderful planet and clean living, organic coffee, teas and refreshments too.

Suitable to those curious about yoga and sound as well as those more practiced

Indicative schedule

9:30 arrive to a warm welcome - organic teas & coffees

9:50 welcome and introduction - meet Sarah, Julie and Gavin

10am A grounding Meditation followed by breathwork designed to elevate you to a more creative parasympathetic state. Dynamic yoga flow lead by Gavin

11:00 Organic teas, coffees and regenerative bites - a chance to mingle.

11:30 Introduction to Sound and frequency experiential workshop lead by Sarah

12:30 light lunch - Julie treats us to a light lunch, vegetarian and regenerative - principally organic or regenerative farmed and Gluten free*

*whilst the ingredients are gluten free, due to the compact nature of the kitchen there remains potential for Gluten. NOT SUITABLE FOR THOSE WITH SEVERE INTOLERANCES OR COELIACS

1:20 pm Introduction to yoga and meditation workshop led by Gavin

2:30pm Sound Journey led by Sarah. A chance to experience an immersive hour long Sound Journey.

4pm farewell 🙏

Full day workshop and escape at the wonderful Gasworks.

£125 per person.

Spaces are strictly limited and booking is essential. There’s loads of free parking on site. Just come along in suitable clothing and a big heart - oh and your favourite yoga mat if you have one. We’d also suggest you bring along pillows, cushions and blankets to make you comfortable during your sound journey.

Passionate about health and wellbeing with an elevated awareness of frequency, movement and clean living and their effects; Sarah, Jules and Gavin come together again to create this beautiful and informative transformational experience - The Foundations of Flow 1 day escape and exploration in to the philosophy and science of Yoga and Sound, great company and good wholesome food.