Root & Rise

The Gasworks Sudbury

Saturday 3rd January

10:30am - 4:30pm

Root in to the new year and rise with vitality as we explore and practice yoga, guided meditations and develop positive lifestyle habits grounded in cleaner living.

Join Gavin, life coach, yoga and meditation teacher and Julie, local ecologist and Weleda wellbeing advisor as we come together to embark on a  new year investigating simple approaches to better living.

You can look forward to

A warm welcome

Guided meditations, an energising yoga flow and workshops focused on exploring and creating positive lifestyle habits to as together we kickstart your new year, a year of sustainable transformation.

A social, light principally organic lunch prepared with both you and our planets wellbeing in mind.

Organic herbal teas and coffees.

Goodie bag

Indicative content for your escape

10:15 - meet

10:30 - welcome

Meditation, breath and yoga asana with Gavin leading to

Your dream life meditation

Refreshments & Journal in silence

Workshop - exploring your pillars of wellness

LUNCH

Workshop - reflecting on rediscovering balance in your well-being

Journal and intention setting

Yoga Nidra

4:30 end

Your yoga class will include mindfulness, and breathwork (pranayama) followed a dynamic yoga flow.

All you need is clothing suitable for Yoga, a favourite mat (or use ours), a bottle of water and good spirits. Bring blankets and cushions to make yourself comfortable throughout your yoga Nidra practice .

All attendees must pre-book as numbers are limited

£25 *

Inc. light lunch and refreshments

This event is brought to you and supported by Heritage Fund and The Gasworks Sudbury. Typical ticket prices would otherwise be £85.

Places are limited and booking is essential. Please advise of any special dietary requirements and we will do our best to oblige however the kitchen space is limited and is used to prepare all dishes so we are unable to guarantee 100% adherence. That said all dishes are prepared gluten and dairy and seed oil free and are made with principally organic produce. Vegetarian dishes will be available too.