Live Well.
“Live well” is designed to help you to rebuild, restore and live well.”
So you simply want to regain your health and wellness. Somehow you have lost that feeling of vibrancy and vigour and recognise that continuing as you are will change nothing. You have decided that it’s time to do something about it, not as a fad but as a long term investment in your self, a new way of living, a new healthful lifestyle in which your health and well-being rises in priority and stays there. You recognise that working along side a wellness coach is more likely to yield the results that you want.
As a lifestyle and wellness coach I guide you to improve your wellbeing. Wellness is not a focus on one aspect of lifestyle. I work with you on a number of ‘pillars of success’ . Typically we will explore some or all of the following -
Sleep
Mindfulness
Nutrition
Love and friendship
Breathwork
Environment
Movement
Live well encompasses all of these aspects and central to my
coaching is conscious movement. To live life to the full as a human we must move,
Yoga as a form of conscious movement is amazing and I utilise it as a practice that brings back or helps to retain and build -
strength
balance
flexibility
focus
It also has been show to
Improve sleep
Reduce stress
Improve energy levels & brightness
Reduce stress & anxiety
Improve heart health
What you can expect
Live Well is a product that allows to to work with me on a 1:2:1 basis. We typically meet weekly and a typical session would last 90 minutes, although 60 minute appointments are available. A 90 minute appointment allows us to discuss and explore aspects of your life that would merit enhancement and in turn help you to live a healthier lifestyle.
You can expect to be explore some or all of these aspects of lifestyle
Sleep
Movement
Mindfulness
Nutrition
Love and friendship
Breathwork
Environment
—————————————————
90 minute appointment
A typical 90 minute session may include
30-45 minutes of consultation and exploration
45 - 60 minutes of yoga or other complementary movement
A 90 minute appointment will require an investment of £88 however when purchased as a monthly pass on subscription you are entitled to up to 4 sessions per month at £288 per month, the equivalent of £72 per weekly session.
—————————————————
60 minute appointment
A typical 60 minute session may include
20- 30 minutes of consultation and exploration
30 - 40 minutes of yoga
A 60 minute appointment will require an investment of £68 however when purchased as a monthly pass on subscription you are entitled to up to 4 sessions per month at £222 per month, the equivalent of £55.50 per weekly session.
